Weigh In record (no journal entry) for 08 July 2021
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62.7 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 20.31g | Prot: 112.45g | Carbs: 101.15g.
Breakfast: 简爱 风味发酵乳, 黄瓜, 山姆 无糖豆浆, 煮鸡蛋, 煮熟的鸡蛋白, 蒸南瓜. Lunch: 鸡胸肉（不吃皮）, 芋头, 山姆 冻生巴沙鱼柳, 番茄, 胡萝卜, 青椒, 青菜. Dinner: 黄瓜, 番茄, 鸡胸肉（不吃皮）. more...
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Gaining 2.1 kg a Week
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Liebling。's Weight History
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