Kan nie wees nie. WOW!
|
96.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 132.88g | Prot: 87.86g | Carbs: 312.36g.
Breakfast: Sausage Roll, Naartjie, Nutriday Low Fat Flavoured Yoghurt, Nestle Ricoffy, Canderel Stick. Lunch: Baked Apple with Sugar, Beacon Marshmallow , Nestle Ricoffy, Canderel Stick. Dinner: Parmalat Full Cream Milk, Nestle Ricoffy, Canderel Stick, Apples , Canderel Stick, Freshpak Rooibos, Greek Salad. Snacks/Other: Coca-Cola Coke Zero. more...
|
|
2586 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Sleeping - 12 hours, Resting - 11 hours and 2 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzette Eybers 20092020's Weight History
|