Weigh In record (no journal entry) for 09 July 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 9.85g | Prot: 13.37g | Carbs: 54.80g.
Breakfast: Misura Tortina al Cioccolato , Caffè Espresso, Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Selex Fiocchi di Riso e Frumento Integrale. more...
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Losing 1.4 kg a Week
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