Weigh In record (no journal entry) for 09 July 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 116.29g | Prot: 196.34g | Carbs: 408.09g.
Breakfast: Alesto Noix de Cajou Non Salées, Van Houten Cacao Non Sucré Bio, Casino Chocolat 95%, Envia Fromage Blanc 0%, Celnat Petits Flocons D’Avoine, Lidl Fruits Rouges, Envia Lait D’Amande. Lunch: Freshona Purée de Tomates, Envia Fromage Blanc 0%, Freshona Brocolis en Fleurettes , Freshona Haricots Verts Surgelé, Sicilia Jus de Citron, Lipton Ice Tea Pêche Zéro Sucre, Pomme de Terre, Vita D'or Huile de Colza, Lidl Steak Haché 5%, Courgette. Dinner: Van Houten Cacao Non Sucré Bio, Envia Lait D’Amande , Coca-Cola Coca-Cola Zéro , Fanta Fanta Zero, Mcdonald's Very Parfait, Mentos Chewing Gum Pure Fresh, McDonald's McFirst Poulet Ranch, McDonald's Sauce Curry, McDonald's Nuggets (20). Snacks/Other: Body&Fit Whey Perfection Cookies & Cream, Pomme, Envia Lait D’Amande. more...
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Gaining 0.7 kg a Week
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florentin20's Weight History
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