Weigh In record (no journal entry) for 09 July 2021
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78.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 65.86g | Prot: 88.04g | Carbs: 149.78g.
Breakfast: Fondant au Chocolat. Lunch: Carrefour Yaourt aux Fruits 0%, Baguette, Leader Price Mini Rosty, Puget Huile d'olive Vierge Extra Bio, Carrefour Pois Chiches, Oeuf (Entier), Tomates, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile , Salade Verte. Dinner: Carrefour Beignets de Crevettes, Pastis, 1664 Bière , Carrefour Nems Crevette, Porc au Caramel, Saumon Cuit au Four ou Grillé, Mayonnaise Légère, Huîtres, Marque Repère Calamars à la Romaine, Crevette Cuite ou Grillée. more...
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1122 kcal
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Exercise:
Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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audrey13600's Weight History
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