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mari saling memfollow
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.11g | Prot: 63.29g | Carbs: 83.08g.
Breakfast: ABC Saus Sambal , Selada, Telur Rebus. Lunch: Daun Singkong, Nasi Putih, Telur Rebus, Ikan, Tahu. Dinner: Nasi Putih, Ikan, Tahu. Snacks/Other: Ubi Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakso Ayam. more...
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steady weight
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Tehesmanis's Weight History
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