Extra exercise helped to drop another 1/2 lb. Sun is shining today. Will go shopping & mail package for Koda.
|
74.6 kg
Lost so far: 5.7 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2011:
|
1279 kcal
|
Fat: 78.56g | Prot: 68.31g | Carbs: 75.11g.
Breakfast: raw organic coconut butter, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Chocolate Peanut Butter Nutrition Bar. Lunch: Muenster Cheese, Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Dinner: Homemade Butter (Sea Salted), Carrots, Broccoli, Black Angus Burgers, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. more...
|
|
1931 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|