Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
09 Jul 21
Eswau's Journal, 09 Jul 21
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2021
61.3 kg
Lost so far:
8.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2021:
1250 kcal
Fat: 39.55g | Prot: 85.15g | Carbs: 131.97g.
Breakfast:
Lindenhof Gouda, REWE Bäcker Brötchen, Bernard Matthews Delikatess Hähnchenbrust.
Lunch:
Linessa Light Gourmet-Rohschinken, REWE Bäcker Brötchen.
Dinner:
Dr. Oetker Die Ofenfrische Speciale, Vitalis SuperMüsli 30% Protein, Milbona Magerquark.
Snacks/Other:
Choceur Milchmäuse.
more...
2664 kcal
Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Google Fit - 15 hours and 45 minutes.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History