Weigh In record (no journal entry) for 09 July 2021
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112.7 kg
Lost so far: 9.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 29.36g | Prot: 115.36g | Carbs: 119.15g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Bananas , Funktional Foods Pea Protein Powder. Dinner: Tesco Yorkshire Pudding, Brussels Sprouts , Green Peas (Frozen) , Roasted Potato (Fat Not Added in Cooking), Aldi Frikadellen. Snacks/Other: Wine Spritzer. more...
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Losing 3.5 kg a Week
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gcbrumbill's Weight History
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