Weigh In record (no journal entry) for 09 July 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 57.00g | Prot: 96.56g | Carbs: 225.23g.
Breakfast: نادك زبادي كامل الدسم, White Rice, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: lusine خبز توست أبيض, لونا جبن شيدر, خيار خيار, طماطم مقطعه, الكبير فلافل, Egg. Snacks/Other: Protein Powder, Sugar. more...
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Losing 2.8 kg a Week
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