Weigh In record (no journal entry) for 09 July 2021
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61.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 34.17g | Prot: 116.20g | Carbs: 177.82g.
Breakfast: VECTORLABS Master Whey, Indofood Sun Bubur Beras Merah . Lunch: Muscle First Pro Casein, Martabak Telur. Dinner: Sunny Gold Tempura Ayam, Sawi Hijau, Nasi Putih, Cedea Fish Roll. Snacks/Other: Pisang, VECTORLABS Master Whey. more...
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Gaining 0.7 kg a Week
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Andi Sruput's Weight History
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