Weigh In record (no journal entry) for 09 July 2021
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 73.47g | Prot: 94.76g | Carbs: 84.48g.
Breakfast: Aldi Magerquark, Ener Bio Haferkleie, Kaufland Hähnchenbrustfilet, Normaler Kaffee, Aldi Milch 1,5%, Aldi Gouda, Aldi Joghurt Mild 0,1% Fett. Lunch: Ener Bio Omega 3 Öl, Rührei, Weiße Champignons (Gebraten), Aldi Asiatisches Pfannengemüse. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Weintrauben, Alnatura Sonnenblumenkerne, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Banane. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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