Weigh In record (no journal entry) for 09 July 2021
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42.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.04g | Prot: 32.08g | Carbs: 153.32g.
Breakfast: Lotus Speculoospasta, Nestlé Nesquik, Banana, Oats . Dinner: Spaghetti Bolognese. Snacks/Other: Colruyt Everyday Sprits, Milka Melo Cake. more...
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Gaining 0.4 kg a Week
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imboredyk's Weight History
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