Weigh In record (no journal entry) for 09 July 2021
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84.7 kg
Lost so far: 16 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.71g | Prot: 66.34g | Carbs: 186.45g.
Breakfast: Melão Amarelo, Yakult Leite Fermentado, Melão Amarelo. Lunch: Lacta Sonho de Valsa, Salada Vinagrete, Frango (Empanado e Frito), Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Manteiga (com Sal), Cebolas, Tomates, Ovo Frito. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Laranjas. more...
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2194 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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