Weigh In record (no journal entry) for 15 February 2014
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83.1 kg
Lost so far: 14.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1466 kcal
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Fat: 58.92g | Prot: 40.56g | Carbs: 192.42g.
Breakfast: Batavo Iogurte Desnatado Pense Light, Hellmann's Maionese, Wickbold Pão Integral 10 Grãos Light, Poços de Caldas Requeijão Cremoso. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Frango Grelhado (Pele Não Consumida). Snacks/Other: Mabel Mabel Biscoito Doce Sabor Côco, Hershey's Chocolate Meio Amargo, Elma Chips Baconzitos. more...
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2478 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ci.brito's Weight History
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