andalisweet's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

70.4 kg Lost so far: 10.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1551 kcal

Fat: 83.67g | Prot: 84.80g | Carbs: 127.21g. Lunch: Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Помидоры, Сливочное Масло, Говядина Постная. Dinner: Черешня. more...

1764 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andalisweet's Journal, 09 Jul 21

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andalisweet's Weight History