Weigh In record (no journal entry) for 09 July 2021
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 68.13g | Prot: 65.05g | Carbs: 269.77g.
Breakfast: Bolinho de Chuva, Dolce Gusto Café Au Lait, Scala Queijo Prato, Pão Francês, Ovo Frito, Molico Leite Desnatado em Pó, Queijo Branco, Bauducco Torrada Salgada. Dinner: Arroz Branco (Longo, Cozido), Queijo Parmesão (Ralado), Montevérgine Torrone com Amendoim, Kopenhagen Bombom Soul Good Língua de Gato, Hortifruti Laranja Bahia, Maria Mole, Vinho Pinot Noir, Creme de Cenoura. Snacks/Other: Amêndoas, Brasil Frutt Amêndoa Natural, Jandira Castanha do Pará, Pêssegos, Peta Caseira Biscoito de Polvilho Doce, Bretas Maria Mole. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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calderari's Weight History
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