Weigh In record (no journal entry) for 09 July 2021
|
86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 60.90g | Prot: 63.26g | Carbs: 199.37g.
Breakfast: Cucumber, Olive Oil, Potato, Zucchini, Carrots, رغيف بلدي مصري عيش مصري, Boiled Egg. Lunch: Tomatoes, Cucumber, بطاطس بطاطس مشوية, صدور فراخ@ صدور فراخ@. Dinner: Mango, Apple. Snacks/Other: Deemah Deemah Coffee Biscuits, Chipsy شيبس الجبنه المتبلة, Nescafe Nesc 2×1. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafaa tolpa's Weight History
|