Weigh In record (no journal entry) for 09 July 2021
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117.3 kg
Lost so far: 21.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 37.13g | Prot: 93.37g | Carbs: 21.53g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Chicken Thigh (Skin Not Eaten), Woeber's Horseradish Sauce, Spinach (Chopped or Leaf, Frozen), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Deli Sliced Ham. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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Gaining 2.5 kg a Week
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camwyatt's Weight History
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