Weigh In record (no journal entry) for 09 July 2021
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75 kg
Lost so far: 13.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 40.81g | Prot: 65.48g | Carbs: 60.47g.
Lunch: الشمام (البطيخ الأصفر), صدر دجاج مشوي أو مخبوز (الجلد يؤكل), الزيتون الأخضر. Dinner: بياض البيض المطبوخ, صفار البيض المطبوخ, حمص مسلوق. more...
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Losing 0.4 kg a Week
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L.O.T.F.I's Weight History
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