Weigh In record (no journal entry) for 09 July 2021
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 38.32g | Prot: 143.89g | Carbs: 194.18g.
Breakfast: Gamesa Doradas de Marías, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Los Volcanes Queso Oaxaca, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Jitomate, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Panela, Metco Azucar BC. Dinner: Cebollas, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Herdez Lomo de Atún en Agua, Isadora Frijoles Refritos Negros, Jitomate. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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