Weigh In record (no journal entry) for 09 July 2021
|
68.7 kg
Lost so far: 1.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 25.60g | Prot: 53.34g | Carbs: 39.16g.
Breakfast: Trevinho Iogurte Tripla Atitude Frutas. Lunch: Salada Crua, Bem Brasil Polenta Palito, Bife de Carne de Vaca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anasantoso's Weight History
|