Weigh In record (no journal entry) for 09 July 2021
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43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.15g | Prot: 51.22g | Carbs: 179.73g.
Breakfast: Kue Pukis. Lunch: Lempah Kuning Lempah Kuning, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garuda Pilus. Snacks/Other: Keripik Singkong. more...
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Gaining 0.2 kg a Week
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