Weigh In record (no journal entry) for 09 July 2021
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81.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 39.03g | Prot: 26.66g | Carbs: 52.24g.
Breakfast: Çerezya Çiğ Badem İçi, Çerezya Karışık Kuruyemiş (Premium), Birşah Tam Kıvamında Yoğurt. more...
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Losing 2.8 kg a Week
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gitars22's Weight History
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