Weigh In record (no journal entry) for 18 January 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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633 kcal
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Fat: 10.40g | Prot: 46.65g | Carbs: 94.15g.
Breakfast: Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan, Tahu kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Bayam. Snacks/Other: Tahu kukus, Pepaya. more...
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Hani buny's Weight History
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