Weigh In record (no journal entry) for 09 July 2021
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.91g | Prot: 82.75g | Carbs: 127.57g.
Breakfast: Nutrijell Jelly Powder, Ellenka Fiber Creme, Kacang Kedelai, Quaker Quick Cooking Oatmeal. Lunch: Gula Merah, ABC Terasi, Dada Ayam, Tahu Kukus, Labu Siam, Nasi Putih. Dinner: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder. more...
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Gaining 0.6 kg a Week
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annisaoktaviani1's Weight History
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