Weigh In record (no journal entry) for 09 July 2021
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.73g | Prot: 67.57g | Carbs: 143.30g.
Breakfast: Air Kelapa, Sayap Ayam. Lunch: Ikan Gabus, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chitato Chitato Sapi Panggang, Intrafood Jahe Wangi, Cap Enaak Susu Kental Manis. Snacks/Other: Onde Onde, Pisang Goreng, Tempe Goreng Tepung, Tahu Goreng. more...
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1603 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cessssiiii's Weight History
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