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akhirnya turun jugaaaaa..
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 22.69g | Prot: 50.59g | Carbs: 137.84g.
Breakfast: You C1000 Orange Water, Nestle Honey Stars Sereal. Lunch: Bawang Merah, Saus Tiram, Kubis Merah, Telur, Shirataki Mie Kering. Dinner: Tongseng, Daging Kambing, Maya Sarden Saus Cabe, Saus Tiram, Kikil, Nasi Putih, Nasi Merah, Sambal Goreng, Nasi Basmati, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cimory Low Fat Banana. more...
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Losing 1.0 kg a Week
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tiameutia's Weight History
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