Weigh In record (no journal entry) for 09 July 2021
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.15g | Prot: 64.12g | Carbs: 196.19g.
Lunch: Bergamota, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Brócolis Cozido. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Batatas Brancas (com Casca, no Forno), Ovo de Codorna, Arroz Integral, Peito de Frango, Tomates. Snacks/Other: Ovo de Codorna, Mel, Vital Pão com Chia, Suco de Laranja Natural, Hemmer Maionese Tradicional, Perdigão Peito de Chester Defumado . more...
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2382 kcal
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Exercise:
Academia - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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E10vieira's Weight History
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