Weigh In record (no journal entry) for 09 July 2021
|
76.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 12.00g | Prot: 31.20g | Carbs: 57.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Dinner: Italac Leite Semidesnatado, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mereeducando's Weight History
|