Weigh In record (no journal entry) for 09 July 2021
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56.0 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 6.52g | Prot: 23.68g | Carbs: 26.68g.
Breakfast: Cinnamon , Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 1.9 kg a Week
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SEMILLER80's Weight History
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