Weigh In record (no journal entry) for 24 February 2011
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83.6 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1246 kcal
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Fat: 43.99g | Prot: 69.63g | Carbs: 155.83g.
Breakfast: Grapefruit, Coffee, Agave Nectar, Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: succotash, sandwich rounds oroweat, Organic Stoneground Mustard, Cheddar Cheese, Turkey Breast Meat. Dinner: light sour cream, cheddar cheese, chicken breast. more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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