Weigh In record (no journal entry) for 09 July 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 61.79g | Prot: 136.47g | Carbs: 93.18g.
Breakfast: Susu Murni, Ultra Milk Susu UHT Low Fat, Tortilla, Kraft Singles , Telur. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Kari Daging Domba, Nasi Merah. Snacks/Other: Kanzler Singles Original. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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WalkLikeALion's Weight History
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