Weigh In record (no journal entry) for 09 July 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.69g | Prot: 32.32g | Carbs: 110.92g.
Breakfast: Hati Ayam, Telur Balado, Buah Pir, Nasi Kuning, Sari Roti Tawar Kupas. Lunch: Kraft Singles , Alpukat, Yakult Yakult, Pisang. more...
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Losing 3.5 kg a Week
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wardhani_erni's Weight History
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