Weigh In record (no journal entry) for 09 July 2021
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 65.82g | Prot: 58.28g | Carbs: 165.88g.
Breakfast: Tirolez Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Caldo de Cana, Pastel de Pizza. Snacks/Other: Tirolez Requeijão Cremoso, Café com Leite e Açúcar. more...
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Losing 1.8 kg a Week
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danila.almeida's Weight History
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