Weigh In record (no journal entry) for 10 July 2021
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.46g | Prot: 35.19g | Carbs: 53.64g.
Breakfast: 福樂 可可亞牛乳, 拉亞漢堡 韓式泡菜牛蛋餅. Lunch: 大漢 非基改涼拌豆腐, 小磨坊 麻婆豆腐, 全聯 澳洲穀飼牛梅花火鍋片, 楓康 非基因改造豆腐, 全聯 青江菜. more...
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steady weight
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