olgagadelham's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

68.3 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

855 kcal

Fat: 25.83g | Prot: 49.42g | Carbs: 103.92g. Lunch: Carne de Vaca Moída, Maçã, Friboi Coxão Mole Moído , Macaxeira Cozida. Dinner: Tangerinas. Snacks/Other: Maçã. more...

2426 kcal

Exercise: Treadmill - 20 minutes, Muay Thai - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 15 minutes. more...

Losing 0.1 kg a Week

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olgagadelham's Journal, 09 Jul 21

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olgagadelham's Weight History