Weigh In record (no journal entry) for 09 July 2021
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 12.46g | Prot: 82.37g | Carbs: 41.33g.
Breakfast: الأرز المطبوخ مسبقا, سلطة الخضر المختلطة, سمك سمك بلطي مشوي . Lunch: حمامه محشيه حمام محشي, محشي محشي. more...
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Losing 0.3 kg a Week
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jihanm758's Weight History
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