Weigh In record (no journal entry) for 09 July 2021
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 11.46g | Prot: 28.15g | Carbs: 39.60g.
Breakfast: 沈小善 高蛋白轻态包(奶酪味), 鸡蛋（整个）, 黑咖啡. Lunch: 香蕉. Dinner: 乐芝牛 三明治淡味切片奶酪, 乐芝牛 三明治淡味切片奶酪. more...
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Losing 5.3 kg a Week
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miyavichan's Weight History
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