Weigh In record (no journal entry) for 08 July 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 24.98g | Prot: 59.07g | Carbs: 35.81g.
Breakfast: 沈小善 高蛋白轻态包(奶酪味), 黑咖啡, 鸡蛋（整个）. Dinner: 木耳, 虾仁, 花生酱, 沈小善 高蛋白轻态包, 青椒, 麻油, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Snacks/Other: 乐芝牛 三明治淡味切片奶酪. more...
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Gaining 9.1 kg a Week
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miyavichan's Weight History
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