Weigh In record (no journal entry) for 07 July 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 19.73g | Prot: 27.98g | Carbs: 43.20g.
Breakfast: 牛肉, 肠粉, 鸡蛋（整个）, 黑咖啡. more...
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Losing 4.2 kg a Week
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miyavichan's Weight History
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