Weigh In record (no journal entry) for 06 July 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 32.82g | Prot: 57.83g | Carbs: 221.08g.
Breakfast: 断糖谷 全麦红丝绒芋泥欧包, 橄榄油, 鸡蛋（整个）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黑咖啡. Lunch: 山姆 花甲肉, 断糖谷 全麦红丝绒芋泥欧包, 麻油, 木耳, 青椒, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Dinner: 黄瓜, 乐芝牛 汉堡车打切片奶酪, 山东小李 原味颗粒花生酱, 沈小善 彩虹全麦面包, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Snacks/Other: 油桃. more...
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Losing 7 kg a Week
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miyavichan's Weight History
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