Weigh In record (no journal entry) for 05 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 35.39g | Prot: 50.46g | Carbs: 31.11g.
Breakfast: 黑咖啡, 苏伯 菠菜蛋花汤, 眷乡情 高纤低脂奇亚籽燕麦片, 鸡蛋（整个）. Lunch: 鸡蛋（整个）. Dinner: 乐芝牛 汉堡车打切片奶酪, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 山东小李 原味颗粒花生酱, 沈小善 高蛋白轻态包. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪. more...
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Gaining 4.6 kg a Week
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miyavichan's Weight History
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