Weigh In record (no journal entry) for 04 July 2021
|
57.9 kg
Lost so far: 0.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 53.20g | Prot: 71.56g | Carbs: 146.64g.
Breakfast: 橄榄油, 鸡蛋（整个）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黑咖啡, 杏花楼 咸蛋黄肉松青团. Lunch: 虾仁, 杏花楼 咸蛋黄肉松青团, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 青椒, 麻油, 木耳. Dinner: 吉士汀 马苏里拉芝士片, 农道好物 海盐颗粒花生酱, 沈小善 高蛋白轻态包, 青椒, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 木耳, 虾仁, 麻油. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|