Weigh In record (no journal entry) for 10 July 2021
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47.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.59g | Prot: 65.42g | Carbs: 158.75g.
Breakfast: Tong Tji Tematik Instant Teh Tarik, Sari Roti Roti Tawar Gandum (2). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Indonesian Bean Sprout Tofu Soup, Nasi Putih. Dinner: McDonald's Fish Fillet Burger, Indonesian Bean Sprout Tofu Soup. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant, Fitbar Fitbar Fruits Delight, Asian Pears. more...
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Gaining 0.3 kg a Week
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