wv4jjp4zt7's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

43.6 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

418 kcal

Fat: 8.88g | Prot: 32.09g | Carbs: 56.41g. Breakfast: 훈제계란, 계란 흰자, 바나나. Lunch: 보충제, 바나나. more...

1371 kcal

Exercise: 저녁 사이클 - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 40 minutes, Apple Health - 20 hours and 50 minutes. more...

Gaining 0.7 kg a Week

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wv4jjp4zt7's Journal, 10 Jul 21

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