Weigh In record (no journal entry) for 07 July 2021
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94.1 kg
Lost so far: 46.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3547 kcal
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Fat: 94.45g | Prot: 291.78g | Carbs: 359.18g.
Pre-Breakfast: Monster Zero, Edeka Bio Reiswaffeln mit Meersalz, Myprotein Slow Release Casein. Breakfast: Wasa Vollkorn, Kühne Gurken, Ochsenherztomate, Müller Milch Reis High Protein Vanille, Kaufland Zarte Haferflocken , Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Isolate, Maltodextrin. Lunch: K-Classic Reiswaffeln mit Meersalz . Dinner: REWE Bio Mandeldrink, Wehle Peanut Butter Smooth, Kaufland Vollkorn Toast, K-Favourites Butternut-Kürbis. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Eisen + Vitamin C, Beta Alanin, Omega 3, Calcium, Magnesium 400. more...
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Losing 0.7 kg a Week
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