Weigh In record (no journal entry) for 10 July 2021
|
53.7 kg
Lost so far: 11.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 43.14g | Prot: 119.23g | Carbs: 152.47g.
Breakfast: 大象山 杏仁果, 路易莎 牛肉佛卡夏, 路易莎 牛肉全麥三明治, Zespri 黃金奇異果. Lunch: 地瓜葉, 捷米 嫩雞炒麵+嫩雞, Costco 科克蘭零脂希臘式優格. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|