Weigh In record (no journal entry) for 10 July 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 14.60g | Prot: 53.76g | Carbs: 94.45g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apel. more...
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Losing 0.2 kg a Week
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Eva Rosi's Weight History
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