Weigh In record (no journal entry) for 10 July 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 81.74g | Prot: 70.96g | Carbs: 131.49g.
Breakfast: 查理布朗 紐約起士, 水煮蛋, 健康廚房 經典凱薩醬, 卜蜂 義式香草雞胸肉, 酪梨, 全聯 牛番茄, Costco 蘿蔓. Lunch: 金品 孫班長蔥燒大餅, 可爾必思 乳酸菌發酵乳, 奧利塔 特級初榨橄欖油, 杏鲍菇, 大陸妹, 豬里肌. Dinner: Costco 冷凍摩佐拉乳酪條 , 健司 纖三薯, 健康廚房 經典凱薩醬, 全聯 牛番茄, 卜蜂 義式香草雞胸肉, 雞蛋, 酪梨, Costco 蘿蔓. Snacks/Other: 爭鮮 鮭魚握壽司. more...
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1862 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CCYu0201's Weight History
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